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Gym 17w
Tell me what helped you guys get your bench up the fastest
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4
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Anonymous 17w

eating more

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Anonymous 17w

Incline bench

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Anonymous replying to -> #2 17w

Yeah dude, I was dieting for like the first 4-5 months to get in shape (I was fat) and I got like 10% bf and my bench only went up like 30-40 pounds, but after I got lean I started eating a ton more (dirty bulk) and it went up another 60-70 lbs

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Anonymous replying to -> #3 17w

you know what they say, mass moves mass

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