labububensonboonemoonbeam on Yik Yak | I have been trying to loose weight for a while, I kinda slipped from my routine. I was at 260 as a 5’6 Female, and I am now down to 245 thank god! I want to cut my calorie deficit to 1000, instead of 1,200. Any low cal meals to share 400-450cal range?

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Gym 4w

labububensonboonemoonbeam

I have been trying to loose weight for a while, I kinda slipped from my routine. I was at 260 as a 5’6 Female, and I am now down to 245 thank god! I want to cut my calorie deficit to 1000, instead of 1,200. Any low cal meals to share 400-450cal range?

Anonymous 4w

1200 calories would already lose 2 pounds per week, why do you want to go faster?

Anonymous 4w

1000 is not healthy for someone of your height girl!!!

Anonymous

#1 4w

I know when I was doing a 1,200 calorie deficit, I didn’t want to eat as much anymore. I have a food addiction and I use it as a coping mechanism to stress. I want to mostly curb my appetite so I do not feel hungry all the time. Im new at this so I am not really sure how to go about loosing more.

Anonymous

#2 4w

I appreciate you looking out for me. I like the supportiveness.

Anonymous

labububensonboonemoonbeam 4w

i just want to make sure you’re not going to deprive your body 🫶🏻. i became malnourished and lost all energy to do anything while eating 1000 cals because it was hard for me to fit all my nutrients in that amount and im 5”1’ :( although everyone is different, so what works for u may be different, but if you can afford a doctor they can help you possibly make a good calorie goal.

Anonymous

#2 4w

Im sorry you had to go through that. Yeah I will probably do that thank you for the advice. Keep Pushing! 🫶