Gym on Yik Yak | is it weird to hit a leg and core workout every day on top of whatever i do (arms/back/chest) just so i keep my juicy ass and 6 pack?

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is it weird to hit a leg and core workout every day on top of whatever i do (arms/back/chest) just so i keep my juicy ass and 6 pack?

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Anonymous 16w

Yes

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Anonymous 16w

Yeah stop doing that immediately. You need at least 1 rest day between working muscle groups. 2-3 is better though IMO.

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Anonymous 16w

U need recovery time so they get juicy. If you keep exercising it will eventually break

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Anonymous 16w

You can keep those without hitting them every day and they'll be better off if you let them recover

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Anonymous 16w

so is it better if i do legs day a and core day b and just alternate?

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Anonymous

OP 16w

I really don’t think you need but one core workout a week, and 2 leg days a week at most 3. Recovery is just as important for muscle growth as stimulus is.

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