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Gym 20h
I need to start hitting abs seriously. What do yall do for them? I have a couple things but Im looking to change the workouts
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Anonymous 20h

All I do is some sort of weighted crunch

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Anonymous replying to -> #1 13h

See I do that too. Cable crunches pretty much but I also am thinking of adding this twisting one on a machine (idk the name) plus leg lifts but feel like im not hitting them in the right spots at times

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Anonymous replying to -> OP 10h

Leg lifts are more of a hip exercise and the twist machine hits obliques

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Anonymous replying to -> #1 8h

Yeah they get that pelvic area pretty well. I need to do some dragonflies lol. Yeah thats what I thought. Ended up really busy today and didnt get to hit the desired ab rest day

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