Gym on Yik Yak | If you run how do you get better at it. Like I know ppl just say running will make you better… like yes. But are we looking for more of a distance but slower, sprints or hill sprints??

Join communities on Yik Yak Download

If you run how do you get better at it. Like I know ppl just say running will make you better… like yes. But are we looking for more of a distance but slower, sprints or hill sprints??

4

9

Anonymous 1w

Ig it depends what your goals are. I’m more a distance runner so I can explain how you can get better at running slower/longer distances. I can’t help if you’re talking about sprinting

1

🦉

Anonymous 1w

If you’re trying to up your sprint speed, 3 40’s twice a week on a track spiked up with the wind, and 4 days of plyos weekly.

1

Anonymous 1w

House music and just keep running until it isn’t hard

1

Anonymous 1w

Just don’t be fat

0