Gym on Yik Yak | I took a strength class yesterday I did the best to push myself but also listen to my body. Now it hurts to sit down . What do I do ? 😭

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I took a strength class yesterday I did the best to push myself but also listen to my body. Now it hurts to sit down . What do I do ? 😭

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Anonymous 6w

Let your body recover

3

Anonymous 6w

Go for a walk

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Anonymous 6w

Is your body adapting. Once it gets part of your routine you will feel bette.

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Anonymous

#1 6w

I’m so tired I go straight to bed I’m too tired to eat . I work in restaurant so I’m clocking in 10k steps

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Anonymous

OP 6w

Yeah you should eat in case that wasn't obvious

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Anonymous

#1 6w

This exactly why I dont want to work out im never hungry and especially not for meat 🤮

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Anonymous

#3 6w

I dont do this often but im trying too. The pain was so bad I cant walk up/down or sit with pain

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