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Gym 11w
yall. i just switched two days ago to being a early morning gym goer. is it normal for my lifts to be lower than they usually are
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8
upvote 23 downvote
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Anonymous 11w

Yeah, people tend to be weaker earlier in the morning because they’re a little dehydrated and depleted. An electrolyte drink and some fast digesting carbs in the morning before your lift should help with this.

upvote 15 downvote
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Anonymous 11w

Yeah you're still half asleep, caffeine and breakfast can help with this

upvote 11 downvote
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Anonymous 11w

Are you eating before you lift ?

upvote 5 downvote
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Anonymous 11w

Yeah you’re probably dehydrated, are low on glycogen, and not fully alert. Caffeine, carbs, electrolytes, and water

upvote 1 downvote
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Anonymous replying to -> #1 11w

just a banana

upvote 2 downvote
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Anonymous replying to -> #2 11w

thanks

upvote 1 downvote
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Anonymous replying to -> big_mooscles_boi 11w

thanks

upvote 3 downvote
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Anonymous replying to -> big_mooscles_boi 11w

Oh, so that’s why

upvote 2 downvote