Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 24w
I went from 380LB when I quit drugs now I’m 230 have loose skin and plateaued and am super angry I refuse to use any shots to make it easier Give me tips and tricks please
comment

3
upvote 3 downvote
default user profile icon
Anonymous 24w

I’m feel like you should ask a doctor lowkey 😭

upvote 2 downvote
default user profile icon
Anonymous 24w

You've reached your maintenance calories so you can either increase physical activity or slightly decrease food intake

upvote 2 downvote
default user profile icon
Anonymous replying to -> #1 24w

Definitely a question for a professional, not the yikyak 😅

upvote 0 downvote