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Gym 18w
12 week transformation
62 upvotes, 12 comments. Yik Yak image post by Anonymous in Gym. "12 week transformation"
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12
upvote 62 downvote
🧷
Anonymous 18w

Atta boy!

upvote 8 downvote
🦊
Anonymous 18w

TWELVE WEEKS GODDAMN DUDE

upvote 5 downvote
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Anonymous 18w

12 WEEKS??

upvote 2 downvote
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Anonymous 18w

Great work bro

upvote 2 downvote
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Anonymous 18w

Tell me how bro fr fr

upvote 1 downvote
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Anonymous replying to -> sage_safety_pin50 18w

🙏

upvote 3 downvote
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Anonymous replying to -> #2 18w

Big calorie deficit, lifting 4-5 days/wk, creatine, good genetics too. Discipline and consistency are super important

upvote 15 downvote
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Anonymous replying to -> OP 18w

How big was your deficit? I wanna try an aggressive cut until December but I get hungry hella easily

upvote 1 downvote
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Anonymous replying to -> #2 18w

800-1000

upvote 4 downvote
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Anonymous replying to -> OP 18w

Oh shit so how many cals were you eating?

upvote 2 downvote
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Anonymous replying to -> #2 18w

2100 avg, maintenance cals have fluctuated with weight changes and activity level

upvote 9 downvote
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Anonymous replying to -> bigreddawg 18w

Thank u bro🙏

upvote 1 downvote