Anonymous sage_safety_pin50 9w

🙏

3

Anonymous #2 9w

Big calorie deficit, lifting 4-5 days/wk, creatine, good genetics too. Discipline and consistency are super important

15

Anonymous OP 9w

How big was your deficit? I wanna try an aggressive cut until December but I get hungry hella easily

1

Anonymous #2 9w

800-1000

4

Anonymous OP 9w

Oh shit so how many cals were you eating?

2

Anonymous #2 9w

2100 avg, maintenance cals have fluctuated with weight changes and activity level

9

Anonymous bigreddawg 9w

Thank u bro🙏

1