Gym on Yik Yak | I’m trying to get back into the gym. I used to work out a lot when I was on my high school football team, but now that I met college, I feel lost in the weight room. Can anybody help me figure out a decent schedule to follow?

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I’m trying to get back into the gym. I used to work out a lot when I was on my high school football team, but now that I met college, I feel lost in the weight room. Can anybody help me figure out a decent schedule to follow?

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Anonymous 1d

YouTube is pretty good for getting a good idea of what you want/ how to build a schedule that works for you goals

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