Gym on Yik Yak | How do i get rid of my belly fat?😭😭 I can’t do this anymore

Join communities on Yik Yak Download

How do i get rid of my belly fat?😭😭 I can’t do this anymore

4

4

Anonymous 6w

I know working out and a diet are options But what should i do on top of that?

1

Anonymous 6w

You should track the calories you eat and make sure they're under your total daily expenditure, which you can calculate using an online calculator. If you don't lose weight while doing that, lower the calories you eat

1

Anonymous

OP 6w

That’s kinda it ngl

3

Anonymous

OP 6w

You need to make sure you're in a calorie deficit, so eating slightly less and moving slightly more. You should add in more cardio and remove unnecessary things from your diet like soda, alcohol, snacks, etc

1