Gym on Yik Yak | Hey guys! I’ve been trying to get bigger in the gym recently (for reference, I’m 6’3), but day in and day out I’m barely breaking 1500 calories even though I eat a lot. Anybody have any recommendations for high calorie foods I can just blitz for ez cals?

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Hey guys! I’ve been trying to get bigger in the gym recently (for reference, I’m 6’3), but day in and day out I’m barely breaking 1500 calories even though I eat a lot. Anybody have any recommendations for high calorie foods I can just blitz for ez cals?

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Anonymous 9w

"I'm barely breaking 1500 calories even though I eat a lot" oxymoron

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Anonymous 9w

Beef milk and peanut butter

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Anonymous 9w

Liquid calories

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Anonymous 9w

fast food lmao

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Anonymous 9w

Peanut butter, milk

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Anonymous 9w

Tbh prioritize red meat and carbs if ur tryna bulk

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Anonymous

#2 9w

Bro I promise I eat like 5 times a day on a normal day 😭

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Anonymous

#1 9w

Swear I’d be eating out everyday if I wasn’t broke

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Anonymous

OP 9w

That's eating frequently, not a lot

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Anonymous

#2 9w

Alright man, you’re right. I eat frequently, not a lot. I’m trying to find some help on how to bulk up the calories in what I’m eating while keeping the volume relatively the same. Probably stupid, but I thought I’d ask first before moving on to forcing myself to scarf down more food. You think you can help me out, or should I just suck it up?

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Anonymous

OP 9w

drink a lot of calories - for me milk was amazing great macros and cheap

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Anonymous

OP 9w

1500 calories is like, a meal and a half lol. Eat more food

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🦊

Anonymous

#5 9w

idk what beef milk is but definitely peanut butter

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