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Gym 3d
help guys plz plz plz
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Gym 6d
just got back into the gym after gaining like 50 pounds would anyone please help me make a routine with my goals in mind as well as diet?
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7
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Anonymous 2d

Idk why everyone is being a dick. Eat below maintenance level go to the gym and stick to it. All vibes from there

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Anonymous 3d

Mf use an ai like what

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Anonymous 3d

Why are you asking here instead of just using ChatGPT or something?

upvote 1 downvote
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Anonymous replying to -> #2 3d

human connection

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Anonymous replying to -> #1 3d

human connection

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Anonymous replying to -> OP 3d

Ok u should prob start by calculating ur BMI, then based off that u can figure out what calorie deficit u need. There’s a buncha calculators for that stuff online

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Anonymous replying to -> #3 2d

my bmi is 97 is tgat good

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