Do you take supplements? How long did it take to get here? How much protein did you eat?
3
Anonymous11w
Absolutely W physique but i’d recommend training your neck muscles as it’ll make your physique look a lot better
2
Anonymous#111w
😏
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Anonymous#211w
I take lots of supplements tbh, not sure if they actually do anything but dm me and I’ll give you the list. It really doesn’t take long depending on what you’re starting with, I tend to get around 160-220 grams of protein daily
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Anonymous#411w
Like my traps or my actual neck? When I hit back poses I always look down so it doesn’t help
1
AnonymousOP11w
Your actual neck muscles
1
Anonymous11w
Yeah man it’s one of the most underlooked muscles that really changes how you look