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Gym 8w
What do yall do to grow a big chest? I’m lowkey skinny
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5
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Anonymous 8w

Bench press, incline dumbbell bench, and pec flies with either dumbbells or machine have worked well for me both in terms of strength and size

upvote 13 downvote
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Anonymous 8w

2-3 sets of 1-2 exercises mentioned by #1 done 2-3x a week depending on volume. Fly will isolate the chest more than a press will, but may not be as comfortable as a press is on your shoulders.

upvote 8 downvote
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Anonymous 8w

Your chest exercises aren’t going to matter as much as picking up the fork will

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Anonymous 8w

As a fellow skinny chest, no clue. Genetics robbed me of it but I’m just sticking to normal chest exercises

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Anonymous replying to -> #2 8w

+1 the presses should be enough to build an enormous chest. I also agree with the flys part, my shoulders have been healthy af ever since I dropped the flys from my routine.

upvote 1 downvote