Chest/some shoulders Back/some abs Arms Legs

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PPL - Push, Pull, Legs >Back and Bis (Grip strength training too) >Chest and Tris >Legs >Shoulders and Abs (everyday) Two of these splits per week with one rest day (or more rest days if you hate hitting legs as much as I do lol) This was mine for the past 8-12 months and I gained muscle and toned like crazy. Definitely suggest dropping frequency if you’re cutting and in a large calorie deficit.

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Chest Back Legs Arms Sometimes shoulders before or after legs depending on how I feel

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