Gym on Yik Yak | Where could I improve? Not that big but having trouble growing lower lats. What are some good choices for workouts? Thanks

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Where could I improve? Not that big but having trouble growing lower lats. What are some good choices for workouts? Thanks

7 upvotes, 4 comments. Yik Yak image post by Anonymous in Gym. "Where could I improve? Not that big but having trouble growing lower lats. What are some good choices for workouts? Thanks"

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Anonymous 9w

I’d work on your traps, and for lower lat I’d do db rows but not everyone has lower lats like that it depends on your genetics but looking good bro

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Anonymous 9w

Do a one arm cable pulldown, but keep your arm straight (elbow locked). Kinda like you’re sheathing a sword. If you watch sam sulek it’s an exercise he does

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Anonymous 9w

Like this, but single arm, and turn your body at a slight angle to the cable

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Anonymous 9w

Keenan flaps and pullovers are the holy grail. Also, important to know that the lower lats and upper lats can’t be biased individually.

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