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Gym 14w
I’ve worked on this split for some time, am I missing anything?
2 upvotes, 6 comments. Yik Yak image post by Anonymous in Gym. "I’ve worked on this split for some time, am I missing anything?"
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Anonymous 14w

I noticed one of the other people said to only do preacher curls for biceps, I would also do a hammer curl as it hits your brachialis. I’d also recommend following more of a push, pull, legs split twice a week. You’re currently hitting legs in one way or another three times a week which can prevent you from recovering properly. If you want help structuring push, pull, legs just let me know

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Anonymous 14w

I would also suggest adding a rest day!

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Anonymous replying to -> #2 14w

without them you’re more prone to injury and you may be hindering gains, a rest day(s) allows ur muscles to recover and build, kind of like how sleep gives ur brain the time to make new memories and recover from the day!

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Anonymous 14w

omg i’m blind how embarrassing, but yes two rest days is prob better than one

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Anonymous replying to -> #2 14w

Okay thank you guys!!

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Anonymous 14w

Hammer curl hits both. PPL and upper/lower are both great and I’ve done both for extended periods and had great progress. I was recommending PPL due to their current split somewhat resembling PPL. I feel as though UL is for more advanced lifters that can push themselves to true failure and minimize the number of sets needed per muscle group to be time effective

upvote 1 downvote