I agree with the protein shakes, you can also throw in some clear protein like oath it’s perfect for summer time and gives you a break from the whey flavor

8

It really is just eat and sleep more than you usually. Personally I like to cook with butter, rather than cooking oils, when I can while I'm bulking.

8

Track your calories, I can almost guarantee that you’re under eating even when your think your not

6

eat more than you think you need to and then eat more than that

5

If you want 20 pounds of muscle, keep training hard and eating protein. If you want 20 pounds of fat, eat junk food

1

Protein shakes are going to be your best friend

1

Whey Protein paired with slower digesting protein (casein protein powder, beef, chickenc fish, soy) and fat. Quality peanut butter is a great source of healthy fat, electrolytes, and slower-digesting plant protien. Make sure to pick a protein powder with good purity/safety documentation- lead contamination is real and on the rise, sadly. Plant powders are often contaminated, I got a bad batch in 2024 that caused some nasty issues. I'm ok now, but I learned a valuable lesson.

1

I am an independent face reader. I can tell you whatever you need to know if you show me your face

-1