Gym on Yik Yak | I’m a cardio girl who wants to get into lifting but I’m overwhelmed with where to start. Any beginner tips?

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I’m a cardio girl who wants to get into lifting but I’m overwhelmed with where to start. Any beginner tips?

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Anonymous 16w

pick up heavy circle, rep it

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Anonymous 16w

Also depends what you wanna start lifting, or if you’re trying to hit the big three (bench, deadlift, squats)

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Anonymous 16w

Start light, stay simple, and try not to overdo it. Don’t be embarrassed and don’t worry about form. No one will care what you do unless it’s unsafe. Recovery is just as important as the workout.

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Anonymous

#1 16w

Taking notes rn sir 📝

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Anonymous

#2 16w

I needed to hear this thank you :) im embarrassed bc ik my form is prob awful but everyone starts somewhere

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Anonymous

#3 16w

This is true!

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