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Gym 6w
Just started gym two months ago. Why does my one bicep look so much bigger than the other. But the opposite shoulder looks more defined lol? How do I fix this
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Anonymous 6w

Muscle imbalances are normal. If you want to correct them quickly, do unilateral work. Start with your weak side bicep, take that set to failure, then do your strong side and match the reps you did with your weak side. Eventually the weak side will catch up with the strong side.

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Anonymous 6w

It will probably even out with time. May also be a lighting issue.

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Anonymous 6w

If you’re a dude then those nighttime forearm exercises might be the issue but your dominant arm will be bigger because you’ve used it a lot more. It’ll even out eventually but you could use the smaller one to figure out how many reps it can do and make the bigger one stop at the rep number so the work equal amounts

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Anonymous replying to -> #2 6w

I can promise that jacking off is not making one arm noticeably bigger than the other lmao

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Anonymous replying to -> #3 6w

It does affect the size a little bit but It’s more the strength because it’s the dominant arm

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Anonymous replying to -> #2 6w

I’m a woman who does not goon lol 💀

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Anonymous replying to -> #2 6w

But I’ll try to work out more based off my weaker side note and

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