Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 4w
6 upvotes, 4 comments. Yik Yak image post by Anonymous in Gym.
comment

4
upvote 6 downvote
default user profile icon
Anonymous 4w
post
upvote 5 downvote
default user profile icon
Anonymous 4w

I need leg workout routine !!!!

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 4w

Major

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 4w

2 working sets of hamstring curls, 2 working sets of quad extensions, 3 working sets of standing calf raises (1 unilateral), 1 working sets of stiff leg deadlift, 1 working set of leg press, and 2 working sets of adductors in that order

upvote 5 downvote