Gym on Yik Yak | My legs have been THROBBING when I go to bed on leg days. It makes it hard to get comfortable to go to bed, kinda like restless leg syndrome. I already stretch and foam roll. Any tips??

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My legs have been THROBBING when I go to bed on leg days. It makes it hard to get comfortable to go to bed, kinda like restless leg syndrome. I already stretch and foam roll. Any tips??

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Anonymous 4w

Drink a crap ton of water, but other than that I don’t have any other advice sadly. You’re doing things right, legs days are just hell

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Anonymous 4w

Train with less volume

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Anonymous 3w

BCAA’s/Creatine

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Anonymous

#2 4w

I only do 4 exercises 3-5 sets per leg days

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Anonymous

#1 4w

Ahh gotcha thanks!

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Anonymous

OP 4w

You train for strength or hypertrophy? I couldn't imagine a reason for doing 5 sets of an exercise if it wasn't very low reps

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Anonymous

#2 4w

Both. Hence the 5 sets with lower reps and 3 sets with moderate reps

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