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Gym 61w
I went and had a workout two days ago and I can still barley move how do I get over this so I can go back
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Anonymous 61w

Active recovery! Gentle walking and movement really help keep the lactic acid from building up, which is what causes that soreness!

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Anonymous replying to -> #2 61w

Should I wait for my body to have zero soreness or can I still go if I’m only a little sore?

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Anonymous replying to -> OP 61w

You can still go if you’re a little sore! Just as long as you’re not flat-out in a lot of pain lol

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Anonymous replying to -> #2 61w

Okay lol thank you

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Anonymous replying to -> OP 61w

Ofc:)

upvote 1 downvote