Anonymous #1 7w

Thanks pookie how much water should I aim for

1

Anonymous OP 7w

I’m not a super strict person but enough that you’re peeing often but not too much that you’re piss is Crystal clear. Try to get some electrolytes too if you can

3

Anonymous #2 7w

Should I wait for my body to have zero soreness or can I still go if I’m only a little sore?

1

Anonymous OP 7w

You can still go if you’re a little sore! Just as long as you’re not flat-out in a lot of pain lol

3

Anonymous #2 7w

Okay lol thank you

3

Anonymous OP 7w

Ofc:)

1

Anonymous #1 7w

Okay. I’m trying to cut down on sugar but also hate fake sweetener in sports drinks like Gatorade and stuff. Do you recommend anything?

1

Anonymous OP 7w

Not really, sorry. I don’t look into sugar so much especially if I’m worried about recovery because I know that’ll get me back into the gym or running to burn it off quicker, really depends on if you’re trying to build muscle or lose weight

1

Anonymous #1 7w

Yeah I’m trying to lose a bunch of weight and put some muscle. I started boxing and I’m beat

1

Anonymous OP 7w

Sugar free liquid IV doesn’t taste super sweetened. LMNT is expensive but good. If you’re unhinged like me you can also just add 500 mg of Himalayan salt to your water

1

Anonymous #2 7w

My bad or like 300 I’m on a high salt diet

1

Anonymous #2 7w

Damnn what does the salt diet do?

1

Anonymous OP 7w

Well I have POTS so it keeps me from passing out😅

3

Anonymous #2 7w

Oh shit my bad 😭

1

Anonymous OP 7w

That’s ok lol. Makes the gym more exciting😂

2