Gym on Yik Yak | Arm update!

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Arm update!

213 upvotes, 18 comments. Yik Yak image post by Anonymous in Gym. "Arm update!"

started going to the gym this summer and i got a lil bump now!!

119 upvotes. Yik Yak image post by Anonymous in Gym. "started going to the gym this summer and i got a lil bump now!!"

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213

Anonymous 13w

I wanna shniff those pits bro *schnIFFFFFFFFFF* MHMMMMMMMM *shnNIFFFFF* aaaHhhhhhh

35

Anonymous 13w

Hell ya brother man!

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Anonymous 13w

hell yeah!

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Anonymous 12w

aaaand bookmarked 😋🤤

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Anonymous 12w

Your doing good brodie, the secret to big arms is big meals- and do bicep on chest day and tri on back day, your arms are among the fastest healing muscle in ur body, they can take the beating.

post

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Anonymous 12w

what is your forearm routine 😗

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Anonymous 12w

👍

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Anonymous 12w

:(

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Anonymous 12w

Progress! Progress!! Keep it up brother

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Anonymous

#1 13w

Thanks man!

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Anonymous

#2 13w

BOOMSHAKALA

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Anonymous

#5 12w

I do not have one lol, I just do CrossFit

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Anonymous

#3 12w

Wow haha

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Anonymous

#8 12w

?? I could’ve swore it was the opposite. Back and bicep and then chest and triceps

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Anonymous

#3 12w

Bench also uses ur triceps so doing triceps on a diff day make sures when ur doing ur tricep movements they are all fresh and ready and not fatigued from bench.

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Anonymous

#3 12w

That’s what most ppl do but u work ur triceps during chest and bi during back, flipping them allows ur arms to get 6x a week instead of 3.

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Anonymous

#9 12w

Thank you number 9 and 8 I will train accordingly now 🙏

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Anonymous

#11 12w

Thanks man!

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