Gym on Yik Yak | Am I the only one that kinda gets ticked off when they see a post that says “what I eat while trying to build muscle and stay lean” and there’s barely any carbs or fats just all protein? Don’t get me wrong I’m lean bulking cause I don’t…(next paragraph)

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Gym 14w

Am I the only one that kinda gets ticked off when they see a post that says “what I eat while trying to build muscle and stay lean” and there’s barely any carbs or fats just all protein? Don’t get me wrong I’m lean bulking cause I don’t…(next paragraph)

Anonymous 14w

you are doing it the right way!! a ton of protein without really any carbs or fat can be hard on the kidneys

Anonymous 14w

Wanna gain extra body fat, and I’m all for protein, I get around 170g a day (as a woman) might be excessive but my fiber is good too. But it’s like… where the hell are the carbs. I thought carbs help with your performance, energy, glycogen levels, blah blah blah and hormones. Plus fat helps with hormones big time especially as a woman. As someone who is recovering from Amenorrhea and trying to gain weight and build more muscle it honestly sucks to see these influencers show them eating such…

Anonymous

OP 14w

Small meals and saying they are gonna build muscle from that. I’m sorry for ranting but it pisses me off

Anonymous

#1 14w

Yes and so bad for your hormones

Anonymous

OP 14w

yes!!