If you’re not already do 5-10 minutes of cardio before your lifts.(I prefer to bike but you could totally use a treadmill or a rowing machine) It’ll help get your body warm for your lift and start that cardio building process, from there you can build into more dedicated running training days and then longer runs separate from your lifts

5

Walk jog then run

1

Start off by jogging half a miler for a week, then a mile, then 2 - then before you know it, you’ll be able to run 5 miles

0