at 3k calories it’d be more impressive not to hit that protein goal
35
Anonymous1w
0.3g of fat per lb of fat is probably enough for a lot of people, I would increase the amount of carbohydrates you’re eating though before and after your workouts though
19
Anonymous1w
LMAO
11
Anonymous1w
what about the carbs and fat tho?
1
Anonymous1w
but you went over double on the carbs and fat goals?