Gym on Yik Yak | Chest day. Working on getting those lower abs and oblique muscles

Join communities on Yik Yak Download

Chest day. Working on getting those lower abs and oblique muscles

9 upvotes, 4 comments. Yik Yak image post by Anonymous in Gym. "Chest day. Working on getting those lower abs and oblique muscles"

4

9

Anonymous 28w

What’s the routine for lower chest and abs

3

Anonymous 28w

Lower ab development is such a bitch. Decline sit-ups have helped a little tho

2

Anonymous 28w

Wow looking good!

1

Anonymous

#2 28w

Incline dumb press or bench, lower cable chest flies, upper cable chest flies and machine flys. Usually hit a 3 types of chest movements & as fars as abs Russian twist, sit ups and hanging legs raises are my go to

1