7
None, you can’t spot reduce fat
keep dieting, squat heavy and do your adductors
If you're trying to build muscle that's counterproductive to having slimmer thighs. If you put on muscle you will quite literally have thicker thighs
sir i’ve been going to the gym and working with trainers for forever im aware of that
i’m talking about ones that help with building muscle
Building muscle makes things bigger
like i want slimmer thighs that are muscle and not just fat