Gym on Yik Yak | This may be stupid but can someone explain body recomp to me? Every explanation seems so vague and complicated but I feel like it probably is not that hard to understand?? Idkk help😭

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This may be stupid but can someone explain body recomp to me? Every explanation seems so vague and complicated but I feel like it probably is not that hard to understand?? Idkk help😭

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Anonymous 19w

Eating in a caloric deficit while eating high protein and still lifting the volume you would regularly. This would lead to loss of fat and gain of muscle preferably

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Anonymous 19w

Staying the same weight but having more muscle and less fat

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Anonymous

#2 19w

THANK YOU. Okay this was exactly the explanation I needed

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