gmanjourney on Yik Yak | 19 minute jog from 5.0-5.5 mph and a full minute sprint at 11.0 mph in the last minute. After I did an ab crunch machine, and couple arm weight machines!

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gmanjourney

19 minute jog from 5.0-5.5 mph and a full minute sprint at 11.0 mph in the last minute. After I did an ab crunch machine, and couple arm weight machines!

9 upvotes, 2 comments. Yik Yak image post by gmanjourney in Gym. "19 minute jog from 5.0-5.5 mph and a full minute sprint at 11.0 mph in the last minute. After I did an ab crunch machine, and couple arm weight machines!"

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Anonymous 1d

let’s gooo 💪

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Anonymous 1d

post

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