Many things can and should have protein. Water and coffee are among those that should not
3
Anonymous#310w
those are the only things I mix it with 🫶🏼😂
1
Anonymous#210w
I actually only go like once a week..
1
AnonymousOP10w
Imma change your life.
Into a blender put:
A Banana
Chocolate almond milk
Vanilla whey
PB
Strawberries
3
Anonymous#310w
I need macros.
Bannana: 105 cals 1.3 G protein
Chocolate almond milk 1 cup: 120 cals 2 G protein
Whey : 180 cals 30 G protein
Pbfit: 2 tbs 120 cals 16 G protein
That checks out! I’m prepared for my life to change