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Gym 1w
Need help cutting any tips? Tryna go from 200-165 ish
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Anonymous 1w

Track your macros! Calculate your maintenance and each month drop 300 cal, start wearing a sauna suit/trash bag while doing cardio (wrestling hack for losing water weight) and don’t be too strict where you can’t stick with your routine.

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Anonymous 1w

Don’t drop the cals too fast, go on more walks, drink a lot of water, high volume low cal foods

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Anonymous replying to -> #1 1w

Yea I’ve been slowly dropping cals over the past month gone from 2300 to 1750. I need to work on hydration that’s a big issue for me I think

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Anonymous replying to -> nextdoorneighbor010 1w

I’ve been using cal ai. It sucks any better apps or ways to track?

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Anonymous replying to -> OP 1w

Personally I use “lose it!” it’s on the app store. I find it super easy to navigate through and also to track yourself. It makes it super easy to track your macros if you have a scale (HIGHLY RECOMMENDED) even if you go get in n out it usually has even the macros for it.

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Anonymous replying to -> OP 1w

That’s too big of a deficit for a month ngl

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Anonymous replying to -> #1 1w

Start off with like 300 cal deficit for like 6-8 weeks and track your body weight and take progress pics to see if it’s working. You never wanna drop your calories unless you haven’t changed at all for like a week. You won’t stick with it if you cut too fast

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