Cardio and diet.

16

Just lowering your usual intake will start weight loss. You don't need to track calories and all that if you're worried but at least make sure you're getting less fat/oil than normal and more protein + smaller portions. Maybe no snacks 3 meals only. Add workout (walking 30+ min or strength training) and the weight should lower pretty good. Just don't go too extreme that you can't maintain it with everything else in life

6

Do not waste your money on ozempic or reta. If you do not feel comfortable with tracking/weighing food, I would suggest making a meal plan of foods you enjoy eating everyday and sticking to that. If you feel uncomfortable with weighing yourself on the scale, take progress photos in front/back angles on the same day once a week fasted. If you see you are gaining weight, take a food or lessen a portion from a meal. Understand that anything outside of your meal plan may negatively affect

5

If you don’t mind me asking what does your surgery recovery look like? The best is cardio, and if you can get in water at sometime water aerobics would be good but walking every day for 30 minutes is also very good cardio too. Just allow your body to recover and make sure you eat enough and drink enough water.

1

People don’t stress enough how important it is to track EVERYTHING! Try not to snack too small to count. Do bigger ones to tide you over. As someone who went from 220 and is now 155 you got this king

1

Nicotine, black coffee, and anavar

0

Bro just don’t be fat

-4

Also ozempic if you can afford it

-5

Reta off Chinese research peptide sites if youre willing to risk heavy metals 🤷

-5