Gym on Yik Yak | I’m trying to lose weight and get a toned stomach but I feel like it’s super just- flabby? Mixture of fat and lose skin maybe? Any tips?

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I’m trying to lose weight and get a toned stomach but I feel like it’s super just- flabby? Mixture of fat and lose skin maybe? Any tips?

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Anonymous 3d

Calorie deficit and patience

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Anonymous 3d

If you want to loose weight then just stay in a calorie deficit and increase your movement, but if you want to lose FAT specifically, youre gonna have to pay a lot more attention to what youre eating (prioritize high protein and whole foods) and how youre training!!

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