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Gym 1d
5 years
137 upvotes, 6 comments. Yik Yak image post by Anonymous in Gym. "5 years"
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6
upvote 137 downvote
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Anonymous 1d

YES MAAMMMMMMM

upvote 12 downvote
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Anonymous 1d

Oh my gosh you being a girl and having ACTUAL abs is genuinely a flex, you’re not like one of those fitness influencers who have no stomach and act like they have abs. This is honestly very impressive and would consider this actual abs, quick question do you do weighted or body weight ab workouts?

upvote 10 downvote
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Anonymous 22h

Oh wow

upvote 4 downvote
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Anonymous 1d

HAPPY MOTHERS DAY!!!

upvote 2 downvote
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Anonymous replying to -> #2 1d

I do weighted ab crunches, leg raises, and decline abs every day! I also incorporate a crap ton of core engaging movements like sprints, running, heavy weightlifting- and always progressive overload!

upvote 8 downvote
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Anonymous replying to -> OP 6h

Can you explain progressive overload please? You look amazing btw!

upvote 1 downvote