Gym on Yik Yak | I ate like 500 calories today but 100 grams of protein is that ok or no? I mentally can’t eat anymore food

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I ate like 500 calories today but 100 grams of protein is that ok or no? I mentally can’t eat anymore food

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Anonymous 3d

If that's all you're planning on eating then you are not eating healthy in the slightest. This level of restriction is considered malnutrition and you might worry about anorexia. Your body/ organs need 1200-1300 calories MINIMUM for functioning. Any diet or cut should be above that. Also the protein level means nothing if you're not getting enough nutrition to sustain yourself.

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Anonymous 2d

Sounds like Reta

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Anonymous 3d

Wdym

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Anonymous 3d

This is very unhealthy, please eat more.

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Anonymous

#2 2d

I’m just not a big eater tbh I’ve never been a big eater

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