Gym on Yik Yak | Just got into the gym about 4 months ago and I only hit glutes and back. It’s all I had time for in a week and now that I’m seeing progress, I want to start getting into arms and calves and abs. Any workout recs? How do you fit all of that into a week and

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Just got into the gym about 4 months ago and I only hit glutes and back. It’s all I had time for in a week and now that I’m seeing progress, I want to start getting into arms and calves and abs. Any workout recs? How do you fit all of that into a week and

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Anonymous 21h

What should I prioritize? Short girl about 100 lbs btw

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Anonymous 19h

honestly for me upper/lower split helped me see a lot of progress since i hit muscle groups twice a week

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Anonymous

OP 20h

How many times a week are you trying to go

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Anonymous

#1 20h

About 3-4

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