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Gym 3w
i started doing a workout class with my family once a week about a month ago and i just found out that my average heart rate went down!! i haven’t done exercise consistently for a few years so it’s nice to see- small changes really make a big difference
13 upvotes, 2 comments. Yik Yak image post by Anonymous in Gym. "i started doing a workout class with my family once a week about a month ago and i just found out that my average heart rate went down!! i haven’t done exercise consistently for a few years so it’s nice to see- small changes really make a big difference"
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upvote 13 downvote
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Anonymous 3w

let’s go!!! that’s great progress and your heart is thanking you 😎

upvote 6 downvote
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Anonymous replying to -> #1 3w

thank youuuuu

upvote 1 downvote