on a cut but had to flex the calves :) what’s some good advice for leaning out before this summer? been doing 30 min a day of cardio but want some game changers as well. <3 | Gym — Video on Yik Yak

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kiwikat_1111

on a cut but had to flex the calves :) what’s some good advice for leaning out before this summer? been doing 30 min a day of cardio but want some game changers as well. <3

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Anonymous 5w

Diet.

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Anonymous 5w

Honestly game changer for me was making easy meal prep foods. i meal prepped ground chicken nachos

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Anonymous 5w

10,000 steps a day, get a fit bit and actually track the calories burned. A 30 min walk, depending on the pace doesn’t burn that many calories

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Anonymous 5w

GLP

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Anonymous

#1 5w

yeah I’ve heard a lot of people have been trying that. I wonder if the weight comes back after they quit tho.

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Anonymous

kiwikat_1111 5w

Don’t take the easy way out. Just diet

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Anonymous

#4 5w

thank you

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Anonymous

#4 4w

I agree

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Anonymous

#2 4w

Thank you, will have to try the chicken nachos lol

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Anonymous

#3 4w

I try to do 30 min active with 10k steps a day. But I agree

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