Gym on Yik Yak | New to gym and trying to both burn fat and build muscle, outside of pushups what are some simple exercises/pushups I can do every day and reap the rewards a year from now?

Join communities on Yik Yak Download

New to gym and trying to both burn fat and build muscle, outside of pushups what are some simple exercises/pushups I can do every day and reap the rewards a year from now?

1

3

Anonymous 1w

Doings some simple squats and lunges along with a core exercise can be very beneficial. Also if you are trying to burn fat and build muscle eating more protein and in a slight deficit is important

15