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Gym 7w
i feel like when i eat less, my legs lose volume and stomach stays the same but i want bigger legs and a smaller stomach. omg someone help please 😭
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Anonymous 7w

What you are losing is just body fat. If you want to keep leg volume when losing weight try resistance training so you build muscle that stays when you lose weight. That way your stomach can be flat and your legs can keep size

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Anonymous replying to -> #1 7w

i lift 5 days/week if that’s what you mean and play soccer/run as well. i’m kinda at a plateau in terms of how much i’m lifting so i was considering eating more but i want a flatter stomach

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Anonymous replying to -> OP 7w

You might want to consider a slight surplus to help with your muscle gain. This winter would be a good time since most people wear baggier clothes and you could cut around March or April to make sure you are at the bf level you want

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