go to calorie calculator.net and fill out the questions to find your calorie maintainence. either maintain and do whats known as a recomp (lose fat while gaining muscle) or do a slight deficit at like 300-500 less per day. do weight training to build the muscle. dont worry about being "too bulky". if most men cant reach that point while actively trying to get there without steroids there is no way you will do it just trying to get toned

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Don’t forget cardio!

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