Anonymous #1 7w

i haven’t done any rdls

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Anonymous OP 7w

since my back injury

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Anonymous OP 7w

I would do all your exercises seated to prevent any extra tension

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Anonymous #1 7w

And just give it time yknow

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Anonymous #1 7w

i’ve been doing hip thrusts and bulgarians is that ok

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Anonymous OP 7w

and weighted ab workouts

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Anonymous OP 7w

As long as you don’t feel any pain. Your body will tell you when to stop. Just don’t overdo it on weight cause the more you micro injure the area the longer it’ll take to heal.

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Anonymous #1 7w

i’ve been using 20 to 25 pounds 😭 but yeah my upper back felt weird after my workout so i think i need to stop for now 🙂 it’s been about a month idk why i’m not 100%

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Anonymous OP 7w

I fractured my tail bone back in March and I’m still not 100%. Don’t beat yourself up about it, it takes time but it’ll get better.

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Anonymous #1 7w

wow i hope it gets better. thanks for the advice

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