Gym on Yik Yak | You, yes you, you need to front squat.

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You, yes you, you need to front squat.

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Anonymous 6d

or yk, don’t because they’re ass

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Anonymous 5d

“You need to do this random fuckass exercise” MFs when you ask them what makes it better at building muscle than any other exercise

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Anonymous 6d

why? i don’t see a reason

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Anonymous 5d

You can grow quads perfectly fine without front squats, all preference

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Anonymous

#1 6d

Strength, mobility, athleticism, bigger quads, take your pick

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Anonymous

OP 6d

well back squat i do more weight while more and it has assist from low back and glutes so that’s a plus for overall strength idk how it helps mobility / athleticism i’d rather just do shoulder mobility separately there are plenty of ways to get big quads such as low foot placement leg press or elevated heel back squats that have maximum knee flexion and therefore maximum quad gains.

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