Legit eat the same foods just less 😭

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Had a raging ed and only limited my caloric intake (not giving the number for obv reasons). But you best believe I made those limited cals WORTH IT. Hamburger, tacos, chocolate, cookies, literally spent all my cals on JUNK and I lost weight. So I’m terms of losing weight, simply eat whatever you want but stay in a deficit. But to be HEALTHY, still stay in a deficit, but not as severe and include greens, proteins, less seed oils, etc and workout. The second way you will look & feel WAY better

14

down 18lbs, they definitely work

12

Who tf would argue against it?

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