Gym on Yik Yak | fun fact u don’t need creatine im not saying don’t take it and that it doesn’t have benefits but if you just train hard and eat well you will grow im benching 315 for reps now and i’ve never taken it once

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fun fact u don’t need creatine im not saying don’t take it and that it doesn’t have benefits but if you just train hard and eat well you will grow im benching 315 for reps now and i’ve never taken it once

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