Gym on Yik Yak | How do I put on 30-35 lbs muscle to be 190 lean

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How do I put on 30-35 lbs muscle to be 190 lean

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Anonymous 4w

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Anonymous 4w

Workout til failure. Heavy weights. High protein.

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Anonymous 3w

67-85% 1RM, 2-3 sets, 8-12 reps per set, 30-90 sec rest

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