for a body recomp, eat right around maintenance. eat about your body weight in grams of protein, 50-60g fat, and fill in the rest with carbs. lift heavy so you can build muscle and burn some fat. you can do cardio a few times a week if you want, but focus on getting steps in every day, drinking enough water, and make sure you’re getting enough sleep and recovery.

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hardest part is consistency for me and getting enough protein in🫠 but I’ve lost 20 lbs so far!

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You don’t have to, but creatine helps as well. Take 5 grams with a carbohydrate like a juice so it enters your insulin pathways faster and get absorbed into your muscles faster. Also read it helps female hormonal cycles

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